A1. Double KB Single Leg RDL @ 2010, 4 x 8/leg, rest 30 sec b/w sides: 35,40,40,40 (was tough had to rest longer than 30 for last 2 sets. prob should of stuck with 35 this week)
A2. Floor Press w/ BB, 4 x 8, rest 30 sec **95# across: felt good
A3. Lying Thumbs Up DB Reverse Fly’s, 4 x 12, rest 30 sec: 7.5lbs prob could of done 10
B1. Single Arm DB Overhead Carry, 4 x 100’, rest as needed **thumb turned back: 25,25,30.30 (def stronger than last week!!)
B2. Single Arm Farmer’s Carry, 4 x 150’, rest as needed: 50lbs
+
3 rounds for time: 9:09
Row 350m
8 Burpees
8 Russian Kb Swings, 35#
shoulder def felt better and strong this week. didn't need much rest time for overhead carry or farmers carry.
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