5.27.16

A1. Double KB Single Leg RDL @ 2010, 4 x 8/leg, rest 30 sec b/w sides: 35lb still

A2. DB Bench PRess, 4 x 8, rest 30 sec **feel it out with shoulder: 89, 109, 121, 131 (last set tough)

A3. Lying Thumbs Up DB Reverse Fly’s, 4 x 10, rest 30 sec: 15lb getting easier with this weight

B1. BB Overhead Carry, 5 x 50’, rest as needed ***if you don’t have room for BB OH carry, do double DB OH carry: 65, 75, 89, 109, 119 (mini victory, haven't pressed that much weight up in a long time, 119 was heavy but was able to jerk it up)

B2. Single Arm Farmer’s Carry, 5 x 50’, rest as needed **heavy: 70lbs

+

3 rounds for time: 19:00 (im beginning to have a love hate relationship with these things)

Row 350m (sucked)

12 Suitcase Deadlifts, L- moderate weight 35lbs

2 Wall Walks:

12 Suitcase Deadlifts, R- same weight

20 sec Wall-Facing HS Hold