5.20.16

Hip Opening Sequence- https://www.youtube.com/watch?v=4nf-BWJF_p4

Ankle CAR’s- https://www.youtube.com/watch?v=zxej8Vbn4VI

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A. Kossack Squats- 3 x 10/leg, rest 30 sec b/w legs: body weight felt better worked on form

B. Natural Knee Extensions (band assistnace if needed)- 2 x 5-6, rest as needed: felt easy..hope i was doing them right

C. Sumo Deadlift @ 31X1, 4 x 10 reps, rest 2 min: 89,111,131,131 tough first time ever doing them in workout

D1. Passive Hang from Bar, 4 x 30 sec, rest 30 sec: easy to moderate, ref grip

D2. Front Rack Step Ups, 4 x 10/leg, rest 60 sec b/w legs: 89,89,89,111(tough)

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For time: 3:03

100 Jump Rope

20 Air Squats

80 Jump Rope

15 Air Squats

60 Jump Rope

10 Air Squats

40 Jump Rope

5 Air Squats