A. Deadlift @ 20X1, 4 x 3, rest 2 min: 243lbs all 4 sets
B1. Front Rack RFE Deficit Split Squat @ 30X1, 5 x 5/leg **front foot on 45# bumper, back knee still touches ground: 89lbs felt stronger knee still not touching ground
B2. Seated DB Z-Press @ 20X2, 5 x 10, rest 60 sec: 10lbs tough could prob do 12.5 if they had that weight
C1. DB Walking Lunges, 4 x 12 steps, rest 60 sec: 35lbs felt tough but good
C2. Cable Tricep Extensions, 4 x 15 reps, rest 60 sec: 50lbs last set very hard
+
4 rounds 12:25
12 DB Deadlifts, 35#/H easy
9 DB Hang Power Cleans, 35#/H hard
6 DB Shoulder to OH, 35#/H very hard, did push jerk to get it up for each rep
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