Thursday
Hip Opening Sequence- https://www.youtube.com/watch?
Ankle CAR’s- https://www.youtube.com/watch?
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A. Kossack Squats- 3 x 10/leg, rest 30 sec b/w legs **holding KB in goblet position: 25lbs
B. Natural Knee Extensions (band assistnace if needed)- 2 x 5-6, rest as needed
C. Sumo Deadlift @ 31X1, 4 x 8 reps, rest 2 min: 111, 131, 131,131lbs
D1. Passive Hang from Bar, 4 x 35 sec, rest 30 sec: tough
D2. Front Rack Step Ups, 4 x 8/leg, rest 60 sec b/w legs: 111lbs challengings
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For time: 9:58
3 rounds
100 Jump Ropes
21 KB Swings, 35# brutal
15 DB Thrusters, 15#/H brutal
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