Saturday
A. Deadlift @ 20X1, 4 x 2, rest 2 min: 231, 265, 253, 253 (couldn't get the 265 back up)
B1. Front Rack RFE Deficit Split Squat @ 30X1, build to 5RM **front foot on 45# bumper, back knee still touches ground: 89(4) 99(3) 111(5) right leg is much weaker when it comes to single leg exercises
B2. Seated DB Press @ 20X2, build to 10RM **sitting on bench, not Z-Press: 15(8) 25(5) 35(6) thought I could do 35 for 10 since 25 was easy for 5... nope.
C1. Front Rack Lunges in place, 4 x 6/leg, rest 60 sec: 89lb
C2. Cable Tricep Extensions, 4 x 15 reps, rest 60 sec : 50
+
4 rounds: 7:43 (probably could of cut off 2 mins if someone were standing there yelling at me ;o)
12 DB Thrusters, 25#/h (body was beat, wore me out)
8 Box Jumps, 20” (combination of jumps n step ups, body was beat)
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