A1. Double kb singles RDL 4x10/leg rest 30 sec btwn legs
30lb kb (weight wasn't too bad, just didnt go heavier due to balance
A2. Floor press w bb 4x8 rest 30
65,95,95,95 (good weight)
A3. Lying thumbs up DB reverse fly 4x10 rest 30
5lb db
B1. Single arm DB overhead carry 3x150 rest as needed
used 25lb kb
B2. Single arm farmers carry 3x200
used 45lb kb (heaviest in gym)
Conditioning (wanted to do to under 10 min) 11:55
3 rounds for time
row 350 (1;37,1:37,1:39)
7 burpees over row
12 box jumps
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