4.24.16

A1. Double kb singles RDL 4x10/leg rest 30 sec btwn legs

30lb kb (weight wasn't too bad, just didnt go heavier due to balance

A2. Floor press w bb 4x8 rest 30

65,95,95,95 (good weight)

A3. Lying thumbs up DB reverse fly 4x10 rest 30

5lb db

B1. Single arm DB overhead carry 3x150 rest as needed

used 25lb kb

B2. Single arm farmers carry 3x200

used 45lb kb (heaviest in gym)


Conditioning (wanted to do to under 10 min) 11:55

3 rounds for time
row 350          (1;37,1:37,1:39)
7 burpees over row
12 box jumps