A1. Double KB Single Leg RDL @ 2010, 4 x 8/leg, rest 30 sec b/w sides: 35lbs across
A2. Floor Press w/ BB, 4 x 6, rest 30 sec **105# across: easy to moderate for last set
A3. Lying Thumbs Up DB Reverse Fly’s, 4 x 12, rest 30 sec: 15lb good weight was tough
B1. Single Arm DB Overhead Carry, 5 x 75’, rest as needed **thumb turned back: 3 sets- 30lbs, 2-35lbs
B2. Single Arm Farmer’s Carry, 5 x 100’, rest as needed: 50lbs (gym only has a 50lb kb and then goes to 70lbs.. no in between)
3 rounds for time: 9:19
Row 350m (wore me out today, 1:31-1:37)
8 Single Arm Russian Swings, R arm 30kb (need to video to check form)
12 Push Ups
8 Single Arm Russian Swings, L arm
today felt good again.
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