4.28.16

A. DB windmill 3x5
10lbs




B. Supinated Grip dl @ 35% 3x12 rest 60 sec

100lbs


C. Turkish Get ups 1/arm each min 10 min moderate/lite weight
9lb db _tried 15 too heavy



Conditioning 20 min amrap 2+crawl and box jumps (did not get to jump rope to make 3 rounds)

row 500
50' bear crawl forward
50' bear crawl reverse
10 box jumps
50 jump rope

Did tabata tire flips

did not video, was out of town and not at my gym.