5.18.16

A1. Double KB Single Leg RDL @ 2010, 4 x 8/leg, rest 30 sec b/w sides: 35lbs still pretty tough

A2. Floor Press w/ BB, 4 x 5, rest 30 sec **105# starting and build: 111, 121, 121, 121 (olympic weights)

A3. Lying Thumbs Up DB Reverse Fly’s, 4 x 12, rest 30 sec: 15lb

B1. Single Arm DB Overhead Carry, 5 x 50’, rest as needed *heavier: 35, 40, 45, 50,50

B2. Single Arm Farmer’s Carry, 5 x 75’, rest as needed: 50, 70, 70, 70.70

+

3 rounds for time: 14:05

Row 350m (again wore me out)

10 Suitcase Deadlifts, L- moderate weight 35lb kb

10 Push Ups

10 Suitcase Deadlifts, R- same weight 35lb kb

20 sec Wall-Facing HS Hold