I should of listened to my body and stayed home. Since my schedule was crazy last week did a lot of days in a row and didn't rest. Plus getting slammed at work dealing with crazy ass people. body was tired an work out really suffered. Plan on taking next 2 days off, stuffing my face with food (nothing to bad except for today got a bbq ;o) then picking up on wednesday.
W6
Saturday
A. Deadlift @ 20X1, 4 x 2, rest 2 min: 221, 241, 265, 265 (tough)
B1. Front Rack RFE Deficit Split Squat @ 30X1, build to 5RM **front foot on 45# bumper, back knee still touches ground: 3(65), 2 (89), 1(111) couldn't get this to work today, legs weren't having it
B2. Seated DB Press @ 20X2, build to 10RM **sitting on bench, not Z-Press: 8(15), 7(25), 6(30) again thought 30lbs was going to be for 10.. shoulders were tired from yesterday
C1. Front Rack Lunges in place, 4 x 6/leg, rest 60 sec: 89lbs (brutal today)
C2. Cable Tricep Extensions, 4 x 15 reps, rest 60 sec: 50lbs (finally felt a little easier then the last few weeks)
+
4 rounds: 8:12 (last week was 7:43, was too tired today)
12 DB Thrusters, 25#/h (brutal)
8 Box Jumps, 20” (step ups)
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