D1
A. High Hang Squat Clean + Clean + Front Squat, build to tough set in 15 min: 89, 111, 131, 141, 155, 165, 175
i prob took closer to 20-23 mins..again saw myself still not using full extention and those lats. tried remembering to set my grip like you told me. trying to break bad habit
B1. Back Rack RFE Deficit Split Squat @ 30X1, 4 x 10/leg, rest 30 sec b/w legs: 65lb
B2. Standing BB Press @ 20X2, 4 x 10, rest 90 sec: 45,55,55,55 Note: the rest time prescribed for b1, b2 i took that as an suggestion ha.. i think after round 2, i was resting 1min btwn legs and closer to 2 min after barbell. this kicked my ass.
C1. Front Rack Step Ups, 4 x 10/leg, rest 60 sec: 89lb
C2. Lying Tricep Extensions, 4 x 12, rest 60 sec: (skull crushers) 20,30, 40, 40
+
3 rounds for time: 3:41
50 Jump Ropes
12 Burpees
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