6.2.2016

A1. Double KB Single Leg RDL @ 2010, 4 x 6/leg, rest 30 sec b/w sides: 35lbs still struggling w/ balance and not ready to go up in weight

A2. DB Bench PRess, 4 x 8-12, rest 30 sec **feel it out with shoulder **load depending on progression of weight: 20(12) , 25(12), 35(12), 40(8)

A3. Lying Thumbs Up DB Reverse Fly’s, 4 x 12, rest 30 sec: 15lbs felt moderate today

B1. BB Overhead Carry, 3 x 100’, rest as needed ***if you don’t have room for BB OH carry, do double DB OH carry: 89, 89, 109 longer distance made a difference ;o)

B2. Single Arm Farmer’s Carry, 3 x 100’, rest as needed **heavy: 70 lbs longer distance made a difference couldnt wait to put kb down

+

For time: 6:41

Row 250m

15 KB Swings, 53# (50lbs instead, all they had)

25 Burpees (damn burpees, not continuous, tried to, stopped once i think)

15 KB Swings, 53#

Row 250m