Thursday, April 21, 2016

Day 4


Ran to gym 2.1 miles

Goblet Squat



A1. Half Kneeling Landmine Press



A2. Front rack step ups (prob could of done heavier but shoulders were tanked after landmine and could barely rest the bar)







B1 Goblet Cossack/Row



Hip Seq (no idea why sideways sorry)




Stealth walk







Stealth walk 2





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