A. Back Squat
105-7reps, 135lbs(4), 155(2), 165(2),180(2), 190(1), 205(1), 215(1), 220(1), 225(1), 230(1), 235 failed
55(5), 65(3), 95(3), 115(5) not pretty
C. Power Clean 1Rm
95(2), 115(2), 125(1), 135(1), 140 failed
D. PC 8 amrap
30 reps @ 120 - was horrible and hard
E. Hollow rock
40 sec, 30, 40
E2. Back extensions (used gym hyper extension machine)
3X 10 reps
No comments:
Post a Comment